#goforit

Virtual Personal Training

Trainerize App

User friendly app to access Pratt Performance exercise library & track progress. Trainerize has different integrations with iWatch and other fitness devices to allow maximum data collection.

All levels welcome

Exercises will be customized to users ability and equipment availability. Each workout will come with a feedback section so alterations can be made specifically to fit your needs.

Trainerize Platform Overview

FAQs

  • How much is the app?

    The app is free to download on iOS and google play store.

  • Do I need specific gym equipment

    Workouts are customized to each client and what they have access to. If clients do not have weights at home the work uses body weight, however a small investment in bands or small weights would allow a wider variety of exercises.


  • Should I still attend other workout classes?

    Outside of program activities are HIGHLY encouraged! Clients will be guided by this program to achieve their goals, any additional progression shows how dedicated the client is to achieveing their goals and speeds up the process. Be sure not to overwork yourself as this can slow progression.